Do you feel stuck? Do you feel like you are drifting, swept up in the demands of everyday life?  Is your mind incessantly and overwhelmingly busy? Do you crave something more?

If so, you will love this hands-on practical workshop to find clarity, set meaningful goals and live a more inspired, energised life.

In this workshop you will be given powerful tools to:

• uncover what truly matters to you;

• clarify your priorities;

• design a fulfilling life;

• set meaningful goals;

• identify your obstacles;

• become unstuck;

• take courageous action towards your goals;

• live happily now.

You will learn about the different types of goals and on the day, you will be taken through a powerful process to set a goal, identify what stands in your way and make a plan to effectively deal with obstacles.

You will be given tools to develop a positive resilient mindset to support you in times of setback.

You will also learn the secret to finding joy and living fully and vitally even if you have not yet reached your ‘ultimate’ goal. 

Register now, as spaces are strictly limited.

Does one or more of the below apply to you:

• your current eating habits are not supporting your health-related goals;

• you are ‘hangry’ (hungry and angry) and frustrated at the latest fad diet;

• you are finding that mealtime maths (counting calories and grams) is getting in the way of your life and enjoyment of food;

• you find yourself constantly battling cravings for ‘forbidden’ foods;

• you find yourself mindlessly shoving food into your body only to think later ‘why did I eat that and why so much of it?’

Are you ready for a fresh, no-diet approach to eating well and enjoying your food more than ever while supporting your health and weight-related goals?

You will walk away from this half-day workshop with powerful tools to transform your relationship with food, including skills and strategies to:

• effectively set a health goal so you set yourself up for success;

• build sensible healthy meals;

• eat less without feeling hungry or deprived;

• reconnect with the joy and pleasure of food and obtain more enjoyment from your food than ever before;

• tune in to your body so you ensure you give it the nourishment and fuel it needs;

• benefit your health and reset your appetite through the practice of intermittent fasting; and

• prevent unwanted impulse and emotional eating (we will cover at least 8 strategies for dealing with this, none of which rely on willpower).

This workshop is NOT about counting calories, weighing food, banning foods or imposing long term calorie restrictions!

If you love food, love your body, and want to ensure that your eating habits support your health and weight-related goals, then this workshop is for you. 

Register now, as spaces are strictly limited.