What our Workshop participants say:

Reboot Workshop participants felt:

“Uplifted, rebirthed, rejuvenated!”

“The way you describe mindfulness is the best I have ever heard.”

“I have so many tools that are achievable!”

“Loved the workshop and the tools provided, including tuning in to the present moment, transitioning between tasks and working on dealing with strong feelings.”

“The breath skills were impressive.”

Fuel for Life Workshop participants felt:

“Reprogrammed: A new way to think about eating.”

“I have gained valuable tools on managing thoughts and urges.”

“Useful information and tools that can be applied instantly.”

“A very informative, well-structured workshop.”

“The information on intermittent fasting was great.”