Does one or more of the below apply to you:
your current eating habits are not supporting your health-related goals;
you are ‘hangry’ (hungry and angry) and frustrated at the latest fad diet;
you are finding that mealtime maths (counting calories and grams) is getting in the way of your life and enjoyment of food;
you find yourself constantly battling cravings for ‘forbidden’ foods;
you find yourself mindlessly shoving food into your body only to think later ‘why did I eat that and why so much of it?’
Are you ready for a fresh, no-diet approach to eating well and enjoying your food more than ever while supporting your health and weight-related goals?
You will walk away from this half-day workshop with powerful tools to transform your relationship with food, including skills and strategies to:
effectively set a health goal so you set yourself up for success;
build sensible healthy meals;
eat less without feeling hungry or deprived;
reconnect with the joy and pleasure of food and obtain more enjoyment from your food than ever before;
tune in to your body so you ensure you give it the nourishment and fuel it needs;
benefit your health and reset your appetite through the practice of intermittent fasting; and
prevent unwanted impulse and emotional eating (we will cover at least 8 strategies for dealing with this, none of which rely on willpower).
This workshop is NOT about counting calories, weighing food, banning foods or imposing long term calorie restrictions!
If you love food, love your body, and want to ensure that your eating habits support your health and weight-related goals, then this workshop is for you.
Register now, as spaces are strictly limited.